Managing Stress in a Chaotic World

In our fast-paced world, stress has become a common part of daily life. This Workshop is designed to provide individuals with effective tools and techniques to manage and alleviate stress through the practice of mindfulness.

Learn about mindfulness, stress, and the nervous system.
Participate in practical activities to build awareness of your stress and how to manage it. Leave with a "toolbox" of strategies to alleviate stress long term.